This episode of Grace for Breakfast features Emily Cleghorn, a trauma recovery coach and author sharing her childhood trauma experiences, journey of healing, and struggles as a parent. She emphasizes:

• the importance of building a trigger toolbox
• the role of community in healing
• the Mended Mama Method she developed.

Emily highlights the significance of acknowledging mistakes, asking for forgiveness, and the ongoing process of emotional healing and growth.


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Connect with Emily
Follow her on IG @emily.cleghorn.coach
Visit her website at home.mendedmamalife.ca




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