Transcribed

EP 75 The Importance of Posture

Mar 26, 2024 · 51m 1s
EP 75 The Importance of Posture
Description

EP 75 The Importance of Posture In this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact...

show more
EP 75 The Importance of Posture
In this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.

www.AmySherice.comwww.integrativehealthinc.com
www.AmyCuddy.com
www.youtube.com/@integrativehealthinc


Chapters:
  • 00:00 Unlocking Confidence with Power Poses and Energy Boosts
  • 00:26 Welcome to the All Things Good for You Podcast
  • 01:03 Vacation Vibes and the Joy of a Snowy Forecast
  • 02:38 The Morning Rituals for a Good Start
  • 03:16 Diving Deep into the Importance of Good Posture
  • 05:17 Exploring the Human Movement System and Posture Laws
  • 15:07 The Impact of Posture on Physical and Mental Health
  • 22:15 Practical Tips for Improving Posture and Energy Efficiency
  • 27:37 Unlocking the Secrets of the Corpse Pose
  • 28:25 The Power of Posture on Digestion and Nervous System
  • 29:52 Grandma Was Right: The Importance of Sitting Up Straight
  • 31:20 Posture and Athletic Performance: The Tom Brady Example
  • 34:16 Embracing Power Poses to Transform Emotions
  • 42:16 Practical Exercises for Improving Posture
  • 45:30 Dance Your Way to Better Posture and Flexibility
  • 48:55 Closing Thoughts: Strong Posture, Strong Mind
  • 49:21 Podcast Outro and Appreciation
show less
Information
Author Amy Christenson Brian Bowen
Organization Amy Christenson Brian Bowen
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search