EP 60 6 swift & easy 3-min techniques to enhance health
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Description
In this podcast, Amy and Brian discuss the importance of incorporating small, three-minute health practices into daily routines. They emphasize that these practices are easy to integrate into busy schedules...
show more00:10 - Finding opportunities for health
06:59 - Swift techniques for health
23:03 - Breathing for nervous system
28:58 - Improving balance and posture
39:39 - Enhancing senses for mindfulness
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