Ep.#6 Better care of my body

Jan 2, 2020 · 3m 53s
Ep.#6 Better care of my body
Description

There are 4 areas of concentration for me to work on this year; mind, body, spirit and soul. First on the agenda is body goals. My inspiration comes from weight...

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There are 4 areas of concentration for me to work on this year; mind, body, spirit and soul. First on the agenda is body goals. My inspiration comes from weight gain and an increase in body mass in less than a year's time. Was told by a physician that people normally gain a large amount of weight in under a year when relocating from areas like N.Y. or D.C. to say N.C. because of less walking.
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Author Linda M.
Organization Ms. Shae Stone
Website -
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