EP 5 Fit for Life with Unleash Fit's Alejandro Terrazas
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
EP 5 Fit for Life with Unleash Fit's Alejandro Terrazas
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
On a new Of a Certain Age - OACA Host Steve V. and Host Kodi Maurice Doggette are happy to welcome fitness expert, Alejandro Terrazas to the show of Unleash...
show more- Mobility for life
- Arthritis
- Habitual Movement
- Food Lifestyle for bones and testosterone
- The importance of warming up
- How well do you know your body.
- Your health is an envestment in time and money
- The foundation of your body is your feet!
- Realistic planning for your health and fitness
- Proper recovery
- Importance of sleep
- Focus on the inside
Follow Of a Certain Age OACA on IG: @ofacertainagepod
Follow Kodi: @mistahmaurice
Follow Steve V: @iam_stevev
Information
Author | Host: Steve V. Rodriguez |
Organization | Colture Podcast Network |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company