Ep 495 - How to Practice Hum Sa Kriya + Breathing Choice

Dec 4, 2020 · 20m 38s
Ep 495 - How to Practice Hum Sa Kriya + Breathing Choice
Description

Before walking you through how to practice this week's practice, I share a few thoughts on breathing and how it plays into Hum Sa kriya. Start meditating with a fully...

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Before walking you through how to practice this week's practice, I share a few thoughts on breathing and how it plays into Hum Sa kriya. Start meditating with a fully guided practice in the next episode. Extended show notes at https://esthermpalmer.com/meditation

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Author Esther M Palmer
Organization Esther M Palmer
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