EP#49: Strength for Longevity
Jun 25, 2024 ·
10m 52s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital...
show more
Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.
show less
Information
Author | Christina |
Organization | Christina Donatella |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company