Ep 486 - How to Practice Hum Sa with Rise + Fall Breathing

Oct 23, 2020 · 14m 46s
Ep 486 - How to Practice Hum Sa with Rise + Fall Breathing
Description

Learn how to practice Hum Sa Kriya meditation. This week, I lead in with a breathing practice, observing the downward and upward "flow" in our breathing. Start meditating with a...

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Learn how to practice Hum Sa Kriya meditation. This week, I lead in with a breathing practice, observing the downward and upward "flow" in our breathing. Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation
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Author Esther M Palmer
Organization Esther M Palmer
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