Ep. 46 - Brandon Swan: CrossFit Games Athlete, Firefighter and Dad Hours

Dec 7, 2023 · 1h 12m 43s
Ep. 46 - Brandon Swan: CrossFit Games Athlete, Firefighter and Dad Hours
Description

This week I am joined by https://www.instagram.com/brandonswanstrong/. He is a husband and father, and also a five-time CrossFit Games athlete, a firefighter, and the founder of https://www.instagram.com/dadhours/. We had a...

show more
This week I am joined by Brandon Swan. He is a husband and father, and also a five-time CrossFit Games athlete, a firefighter, and the founder of Dad Hours.

We had a great chat, initially discussing all about what Dad Hours and how it came to be. We then jumped into Brandon's story, talking about his upbringing, his competitive nature, and his journey to competing at the CrossFit Games. We chat about some of the challenges he has been through after a few years competing at the pinnacle of the sport before he missed out on the Games, and how he worked through that disappointment.

Our conversation then moves to his decision to become a firefighter, and how his training has evolved as he has shifted from a full-time athlete to being a father with a full-time job. I love his approach to fitting in training and I think you will too.

Enjoy the episode!

_____________________

You can find more from Hayden at the following:
_____________________

How can you support my work?
show less
Information
Author Hayden Pritchard
Organization Hayden Pritchard
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search