Ep 435 - Nadi Shodhana with Retention

Apr 3, 2020 · 20m
Ep 435 - Nadi Shodhana with Retention
Description

Practice breathing technique Nadi Shodhana with a focus on adding retention and lengthening the exhale. Includes explanation of the technique plus guided practice. Credits: guided meditation recording by esther m...

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Practice breathing technique Nadi Shodhana with a focus on adding retention and lengthening the exhale. Includes explanation of the technique plus guided practice. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Author Esther M Palmer
Organization Esther M Palmer
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