Welcome to Wellthy Living conversations episode 43.

In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems.

Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute to your level of self awareness.

We discuss:
-Self awareness practices
-Rituals
-The importance of understanding your needs & knowing your values
-Making values based choices
-How to connect with your body through your senses
and more..

We even geeked out on a little science behind body position and receiving downloads.

With a bachelor’s degree in psychology and sociology and 14 year’s experience as a professional writer, Kris loves to empower others to live in the deepest alignment with their truth. Kris is the author of her first book The Call of Intuition, a stunning range of oracle cards, as well as a Soulful Journal, and The Intuitive Playbook and in this episode she generously shares personal stories, knowledge, wisdom and tools to find your own flow and follow your inner guidance.
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What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Kris: https://www.krisfranken.com/

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
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Until next time remember connection is medicine