Ep 425 - How to Practice AUM Kriya Meditation

Feb 28, 2020 · 16m 46s
Ep 425 - How to Practice AUM Kriya Meditation
Description

Detailed instruction in how to practice meditation technique AUM Kriya, with an overview of how it wakes up your vagus nerve and why that's a good thing. Start breathing +...

show more
Detailed instruction in how to practice meditation technique AUM Kriya, with an overview of how it wakes up your vagus nerve and why that's a good thing. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
show less
Information
Author Esther M Palmer
Organization Esther M Palmer
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search