Ep 402 - Nadi Shodhana and Arohan Awarohan Kriya

Nov 23, 2019 · 29m 43s
Ep 402 - Nadi Shodhana and Arohan Awarohan Kriya
Description

Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the...

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Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Author Esther M Palmer
Organization Esther M Palmer
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