Ep. 40 - Why we still craft every workout at Elevate

Mar 24, 2020 · 37m 13s
Ep. 40 - Why we still craft every workout at Elevate
Description

Maybe you don't know that all gyms are not created equal...that all workouts are not well thought-out and planned meticulously. Your workouts shouldn't be random, unpredictable, or created on the...

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Maybe you don't know that all gyms are not created equal...that all workouts are not well thought-out and planned meticulously.

Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.
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Author Taylor Race
Organization Taylor Race
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