Ep 398 - Nadi Shodhana and Hum Sa Kriya

Nov 9, 2019 · 28m
Ep 398 - Nadi Shodhana and Hum Sa Kriya
Description

Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the...

show more
Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Hum Sa Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
show less
Information
Author Esther M Palmer
Organization Esther M Palmer
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search