Ep 395 - How to Practice Nadi Shodhana

Nov 1, 2019 · 20m 37s
Ep 395 - How to Practice Nadi Shodhana
Description

Detailed instruction in how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. Including my special technique for getting more out of the practice. Start breathing + meditating with...

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Detailed instruction in how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. Including my special technique for getting more out of the practice. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Author Esther M Palmer
Organization Esther M Palmer
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