In a world where our posture is a little func'ed up, our body hurts a lot more and we can't really book massages, how can we provide pain relief for ourselves and those at home with us? In our most interactive episode yet, our guest, Licensed Massage Therapist, Dr. Amy Montia, guides us through a series of therapeutic exercises that are as good for the body as they are for the soul. So STOP! Sit a bit straighter, breathe a bit deeper, and enjoy...

We highly recommend you consume this episode in its video format through our YouTube channel (physiologicnyc.com/youtube). Can’t get enough FUNC YOU UP!? Stay tuned for more exercises and stretches that we will be sharing all over social media, and remember to follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health.

In the meantime, leave us a review on iTunes, follow us on Spotify and share!

FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be.

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