I was fortunate enough to have a lengthy conversation with Kenzie Riley. This will be a 2 part podcast!

Kenzie is a 4 times Crossfit Games Athlete, Registered Dietician and mother of a year old baby boy. We talked about parenting and relationships first. What she has gotten from it and how life has changed.

We closed part 1 with an excellent discussion on how she became and RD. We moved into disordered eating, reverse dieting, body positivity and the constant battles as a nutrition professional.

Lots of excellent stories and information here.

You can find Kenzie Riley at https://www.mekenzieriley.com/ and https://www.instagram.com/itskenzieriley/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com and https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!