The root cause of anxiety begins in the mind and travels to the body. Therefore, divorce anxiety starts as thoughts and appears in the body as stress. Uncertainty, unfairness, and misperception all contribute to divorce anxiety. In this episode, Steve highlights the importance of using breathwork to reverse divorce anxiety and calm the mind. Tune in to learn techniques for using breathwork to manage anxiety and promote a sense of peace and clarity during the divorce process.




Transform your divorce experience for long-term success. Learn how to manage conflict, elevate relationship dynamics, and enhance financial savvy. Visit www.youtreecoaching.com now, or schedule a free consultation to determine what services might benefit you.

To enjoy the remainder of this Premier Episode visit our Divorce Support Center on Patreon.  New subscribers pay just $3/month, after a 7-day free trial, for my full body of podcast episodes and exclusive community events.

For additional divorce support visit our Divorce Support Center on Patreon, as well as online divorce support courses in the Patreon Shop.

If you are looking to make quick, targeted progress, consider a one of our 90-minute navigation sessions. You can schedule them here:
In the early stages of divorce? Early Divorce Navigation Session.
Challenges post-divorce? Post-Divorce Navigation Session.
Preparing for mediation or a hearing? Mediation and Court Mindset Navigation Session.

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