Ep. 34 - Holding Space for Your Feelings

Mar 14, 2023 · 12m 7s
Ep. 34 - Holding Space for Your Feelings
Description

This podcast is all about honoring and holding space for your emotions - all of them. We explore why it's so important to acknowledge and validate all of your feelings,...

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This podcast is all about honoring and holding space for your emotions - all of them. We explore why it's so important to acknowledge and validate all of your feelings, even the uncomfortable ones. I’ll share personal experiences and insights on how to hold space for your feelings as complex, confusing, and conflicting as they may be. I hope this episode inspires you to let your feelings take up space because they help us uncover, acknowledge, and honor who we are. When we invite all our feelings to be present, we welcome growth. And stepping into more authentic, conscious, confident versions of ourselves demands that we become on purpose.

For more information about this episode and the resources mentioned check out my website

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Author Alexis Shepard
Organization Alexis Shepard
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