Ep. 31 | Weight Loss VS Fat Loss W/ Kelly Collier
Jan 28, 2020 ·
48m 23s
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Description
Kelly Collier (@willsquatforpizza) from episode 3 is back for an episode packed with real talk about weight loss VS fat loss. We discuss why it's important to look at more...
show more
Kelly Collier (@willsquatforpizza) from episode 3 is back for an episode packed with real talk about weight loss VS fat loss.
We discuss why it's important to look at more than just total bodyweight, body comp testing, why gaining muscle is the key to achieving the "lean" look, focusing on losing body FAT and not just any lbs (muscle, water, bone mass), & more!
Interested in working with me as your nutrition coach?
https://www.quadslikehalie.net/nutrition-coaching.html
show less
We discuss why it's important to look at more than just total bodyweight, body comp testing, why gaining muscle is the key to achieving the "lean" look, focusing on losing body FAT and not just any lbs (muscle, water, bone mass), & more!
Interested in working with me as your nutrition coach?
https://www.quadslikehalie.net/nutrition-coaching.html
Information
| Author | Halie Mangiaruga |
| Website | - |
| Tags |
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