Ep. 3: Wimhof Breathing with Michael Roviello
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Description
Here comes Episode 3 of Whole-ly Chit with Kristy Austin! This week, Kristy invites fitness expert & trainer Michael Roviello. The two of them get right into how various forms...
show moreThis week, Kristy invites fitness expert & trainer Michael Roviello. The two of them get right into how various forms of breathing excercises, combined with cold & heat therapy; are incredible ways of helping your body manage stress. Stress is a factor in everyone's life, how we can manage it is just as important! Be sure to grab a pen and paper for this week's episode because Kristy & Michael are bringing the knowledge!
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Watch the Previous Episode: https://youtu.be/9x7wGTxFa3M
You May Enjoy This Podcast: https://youtu.be/a1WPs32WDCM
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