Ep. 3 Exercise Your Body and Mind with Dr. Darian Parker

Jan 16, 2023 · 1h 13m 25s
Ep. 3 Exercise Your Body and Mind with Dr. Darian Parker
Description

Most people think the purpose of hiring a personal trainer is to lose weight and to get stronger, but on today’s episode, we talk to Dr. Darian Parker about how...

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Most people think the purpose of hiring a personal trainer is to lose weight and to get stronger, but on today’s episode, we talk to Dr. Darian Parker about how training is much more than just exercise. It is an exploration into learning more about how your mind and body can work together to produce a variety of results.

Dr. Parker received his Ph.D in Sports Education Leadership with an emphasis in Behavior Modification from UNLV and has been in the fitness and wellness business for 20 years. Currently, Dr. Parker is the co-owner of Epic Leisure Management LLC., the owner of Parker Personal Training LLC., and the co-founder of a podcast host and guest connector platform, F.EM. Dr. Parker is also a featured writer and presenter for national fitness organizations.

He is the host/creator of Dr. D's Social Network, a podcast devoted to genuine, open and honest conversations with people from all over the world. We definitely recommend you give his show a listen–especially the episode that Melissa and Kathlyn were guests on!


What’s discussed in this episode:

  • Benefits of combining talk therapy with training
  • How our sedentary society requires us to incorporate more exercise
  • Why sleep is the best recovery
  • The impact that stress has on health
  • Importance of showing appreciation for others
  • How where you live could impact your health

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Author Kathlyn Carney
Organization Kathlyn Carney
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