Phil talks about why many people fall off or quit their New Years goal only 8 weeks into the New year. In this episode you will hear specific reasons why people fall into that trap and how to overcome those hurdles. Most people hit plateaus and walls with their training for similar reasons. He goes into why you have hit a wall in your training and techniques you can utilize or add to overcome training plateaus. Don't be another New Years resolution quitter statistic. Listen to this episode and get your shit back together