EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats
Aug 8, 2024 ·
1h 3m 44s
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Description
00:00: Intro 01:20: Back Squats in Olympic Weightlifting 13:34: Combining Cleans, Presses, and Front Squats in Southwood Program 17:28: Life After the 10,000 Swing Challenge 20:59: Thoughts on the Kettlebell...
show more
00:00: Intro
01:20: Back Squats in Olympic Weightlifting
13:34: Combining Cleans, Presses, and Front Squats in Southwood Program
17:28: Life After the 10,000 Swing Challenge
20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"
28:57: Weekend-Only Training Program
35:23: Training Around Chronic Pain (Endometriosis)
38:34: Improving Overhead Mobility for Kettlebell Press
44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program
48:24: Thoughts on "T-Rex Swings"
49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:
52:07: How to Build Snatch Strength
56:02: Pull-Ups and Hypertrophy Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
show less
01:20: Back Squats in Olympic Weightlifting
13:34: Combining Cleans, Presses, and Front Squats in Southwood Program
17:28: Life After the 10,000 Swing Challenge
20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"
28:57: Weekend-Only Training Program
35:23: Training Around Chronic Pain (Endometriosis)
38:34: Improving Overhead Mobility for Kettlebell Press
44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program
48:24: Thoughts on "T-Rex Swings"
49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:
52:07: How to Build Snatch Strength
56:02: Pull-Ups and Hypertrophy Training
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
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