The ability to effectively stack together productive training blocks is the hallmark of great programming. It sounds simple, but it can be challenging to do, let alone do well across long stretches of time. 

In this episode, I sit down with Chris Taber, PhD, to discuss exercise variation, peridization, and the ins and outs of long-term planning.

Enjoy.

Follow Chris:
Chris Taber (@drchristaber) | Instagram
Christopher Taber (researchgate.net)

Sign up for our coaching mentorship group -- our next call is 5/17 at 12 pm EDT!
https://coachlogik-mentorship.mn.co

Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.

Follow me and get coaching:
https://www.instagram.com/josh_philwl/

Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off

Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/

Virus:
https://virusintl.com code PHILWL for 10% off

Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off