Ep. 234: Individual Differences, RPE Accuracy, and Muscle Resensitization | Josh Pelland
Jan 26, 2024 ·
56m 7s
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Description
This may be one of my favorite podcasts I've recorded about programming. In this episode, we discuss individual differences, how accurately lifters can gauge RPE, and the role of proximity...
show more
This may be one of my favorite podcasts I've recorded about programming.
In this episode, we discuss individual differences, how accurately lifters can gauge RPE, and the role of proximity to failure in strength and hypertrophy outcomes.
Follow Josh and DDS:
Josh Pelland, MS, CSCS (@josh.datadrivenstrength) • Instagram photos and videos
Team Data Driven Strength (@datadrivenstrength) • Instagram photos and videos
Joshua Pelland (researchgate.net)
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Check out the AI:
https://weightlifting.ai/
show less
In this episode, we discuss individual differences, how accurately lifters can gauge RPE, and the role of proximity to failure in strength and hypertrophy outcomes.
Follow Josh and DDS:
Josh Pelland, MS, CSCS (@josh.datadrivenstrength) • Instagram photos and videos
Team Data Driven Strength (@datadrivenstrength) • Instagram photos and videos
Joshua Pelland (researchgate.net)
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Check out the AI:
https://weightlifting.ai/
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Author | Philosophical Weightlifting |
Organization | Philosophical Weightlifting |
Website | - |
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