EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More
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Description
00:00 - Intro 01:02 - Training With Resistance Bands 07:48 - Programing Your Off Days 14:04 - Using Mass Maid Simple For Football Program 18:45 - The Value Of The...
show more01:02 - Training With Resistance Bands
07:48 - Programing Your Off Days
14:04 - Using Mass Maid Simple For Football Program
18:45 - The Value Of The 40kg Kettlebell
22:34 - The Best Exercises For Small Home Gyms
28:55 - Achieving Strength And Conditioning Gains During Off-Season
35:11 - Best Weights For ABC Workout
37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
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► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Information
Author | Dan John |
Website | - |
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