EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength
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Description
00:00 - Intro 00:47 - Doing 10K Swing Challenge After Easy Strength 09:50 - Dan John On Trap Bar Deadlift 15:31 - Details Of Dan John’s "Practice Thanksgiving" 21:45 -...
show more00:47 - Doing 10K Swing Challenge After Easy Strength
09:50 - Dan John On Trap Bar Deadlift
15:31 - Details Of Dan John’s "Practice Thanksgiving"
21:45 - Prioritizing Functionality Over Aesthetics
25:16 - Determining Protein Needs
30:20 - Pros And Cons Of Tactical Pull-Ups
34:04 - Did Dan John Revisit The MovNat Workshop
35:31 - Combining Easy Strength With Hypertrophy
39:05 - Doing Intermittent Fasting With Diabetes
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► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Information
Author | Dan John |
Organization | Dan John |
Website | - |
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