EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures
Nov 23, 2023 ·
46m 24s
![EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/9ff7159bb0dc15eb2f781453c65975de.jpg)
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Description
00:00 - Intro 01:01 - Dan on Being Co-Authoring ES with Pavel 11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks 17:25 - Back-to-Back Sets vs...
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00:00 - Intro
01:01 - Dan on Being Co-Authoring ES with Pavel
11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks
17:25 - Back-to-Back Sets vs Supersets/Circuits
28:04 - Adding Squats to Easy Strength
32:13 - Training for “Physical Toughness”
37:41 - Dan John’s Recommended Swing Sets
40:05 - Walking After The Loaded Carries for Fat Loss
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
show less
01:01 - Dan on Being Co-Authoring ES with Pavel
11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks
17:25 - Back-to-Back Sets vs Supersets/Circuits
28:04 - Adding Squats to Easy Strength
32:13 - Training for “Physical Toughness”
37:41 - Dan John’s Recommended Swing Sets
40:05 - Walking After The Loaded Carries for Fat Loss
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
Information
Author | Dan John |
Organization | Dan John |
Website | - |
Tags |
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