Transcribed
Ep. 222- How to Manage Feeling Overwhelmed
May 4, 2023 ·
22m 41s
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Ep. 222- How to Manage Feeling Overwhelmed
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Description
Episode Title: How to Manage Feeling Overwhelmed In this episode, we explore the topic of feeling overwhelmed and provide practical strategies for managing this common experience. Overwhelm can come from...
show more
Episode Title: How to Manage Feeling Overwhelmed
In this episode, we explore the topic of feeling overwhelmed and provide practical strategies for managing this common experience. Overwhelm can come from a variety of sources including work, relationships, personal events, and health issues. It can leave you feeling stressed, anxious, and unable to cope.
First, we discuss how to identify overwhelm and recognize the signs when they arise. We also examine how overwhelm can affect our physical and mental well-being. Our expert guest then shares their insights and expertise on managing overwhelm and provides some tips and techniques that can be used to alleviate the symptoms.
We delve into the importance of creating a self-care routine, setting boundaries, and disconnecting from technology. We also explain how breaking down overwhelming tasks into smaller, more manageable pieces can help to reduce stress and improve productivity.
We also provide ways to change your mindset around feelings of overwhelm and how to build resilience and stress tolerance for the long-term. You'll learn how to connect with your inner resilience, and practice self-compassion to manage those overwhelming moments more effectively.
By the end of the episode, you'll have helpful insights and actionable strategies that can be used to manage feeling overwhelmed and maintain a sense of calm and well-being, even during difficult times.
Give at casg app $sbfavor or Venmo @sbfavor
show less
In this episode, we explore the topic of feeling overwhelmed and provide practical strategies for managing this common experience. Overwhelm can come from a variety of sources including work, relationships, personal events, and health issues. It can leave you feeling stressed, anxious, and unable to cope.
First, we discuss how to identify overwhelm and recognize the signs when they arise. We also examine how overwhelm can affect our physical and mental well-being. Our expert guest then shares their insights and expertise on managing overwhelm and provides some tips and techniques that can be used to alleviate the symptoms.
We delve into the importance of creating a self-care routine, setting boundaries, and disconnecting from technology. We also explain how breaking down overwhelming tasks into smaller, more manageable pieces can help to reduce stress and improve productivity.
We also provide ways to change your mindset around feelings of overwhelm and how to build resilience and stress tolerance for the long-term. You'll learn how to connect with your inner resilience, and practice self-compassion to manage those overwhelming moments more effectively.
By the end of the episode, you'll have helpful insights and actionable strategies that can be used to manage feeling overwhelmed and maintain a sense of calm and well-being, even during difficult times.
Give at casg app $sbfavor or Venmo @sbfavor
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