Ep.22: 7 Ways To Get OVER The Overwhem
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
•0:15 Over Being Overwhelmed •0:57 Being overwhelmed is the root of the problem •1:22 #1 Brain Dump •2:28 #2 Morning Ritual/Self Care Routine •3:43 #3 Solitare & quiet to solve...
show more•0:57 Being overwhelmed is the root of the problem
•1:22 #1 Brain Dump
•2:28 #2 Morning Ritual/Self Care Routine •3:43 #3 Solitare & quiet to solve mind fog •4:28 #4 Guided Meditations
•5:02 #5 "Brushing" Breaths
•5:38 #6 Being Intentional & organized with your time
•6:50 Time is the most valuable thing we have on our hands
•7:36 Every minute of your life counts
•7:56 Being resourceful with time---time blocking
•8:44 #7 Schedule ALL things you want to get done
•11:11 My story: close to suicide BECAUSE OF overwhelm
•13:03 If you wanna be a mom-boss, you HAVE to ditch the Overwhelm. ******************************
YouTube Esther Hicks: https://youtu.be/3RZ8n86CmJg
YouTube Rasa: https://youtu.be/gfxKCWPuYrk
TIME MANAGEMENT Group/Freebie info: https://mailchi.mp/71d902275596/timemanagedmama
Information
Author | Sara Smith |
Organization | Sara Smith |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company