EP 209: Sharon Salzberg | Finding Freedom Through Spiritual Self-Care
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EP 209: Sharon Salzberg | Finding Freedom Through Spiritual Self-Care
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Description
In this episode of the Radical Responsibility podcast, I have an inspiring conversation with Sharon Salzberg, a meditation pioneer and New York Times bestselling author. We discuss the importance of...
show moreWe Also Discuss:
- The critical role of self-knowledge in spiritual self-care.
- Spiritual self-care tools that build openness and freedom.
- Managing difficult internal states when they arise.
- Shifting from isolation to interconnectedness through meditation.
- Participating in a guided lovingkindness practice for an expanded sense of goodness.
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