EP 205: Shelly Tygielski | Discover the Power of Authentic Self-Care
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EP 205: Shelly Tygielski | Discover the Power of Authentic Self-Care
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Description
In this episode of the Radical Responsibility podcast, I'm pleased to welcome Shelly Tygielski, a dedicated organizer, speaker, and advocate for social justice movements including the Women’s March, Black Lives...
show moreWe Also Discuss:
- How self-care is not a matter of being soft, but rather a matter of self-preservation
- The importance of reframing the term ‘self care’ into ‘community care’
- Why finding joy and partaking in joy is a moral obligation
- When self-care can be too indulgent
- Effective techniques for creating micro practices throughout the day
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