EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training

Jul 20, 2023 · 40m 47s
EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training
Description

00:00 - Intro 01:15 - How Does Movement Style Impact Performance in Different Quadrants? 16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti! 27:30 - Chin-Ups for Older...

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00:00 - Intro
01:15 - How Does Movement Style Impact Performance in Different Quadrants?
16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti!
27:30 - Chin-Ups for Older People!
31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports?



► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to
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Author Dan John
Organization Dan John
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