EP 201: Ed O'Malley, PhD | Making Quality Sleep Part of Your Self-Care
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EP 201: Ed O'Malley, PhD | Making Quality Sleep Part of Your Self-Care
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Description
In this episode of the Radical Responsibility podcast, I'm pleased to welcome Dr. Ed O’Malley, a seasoned sleep medicine expert with over 25 years of experience in academic, clinical, and...
show moreWe Also Discuss:
- Recognizing our body’s reliance on sleep to restore its biological and physiological systems to a healthy state
- - Discovering the relationship between quality sleep and quality memory recall
- - Tips for creating an effective bedtime routine for winding down and promoting rest
- - How our circadian rhythm plays a fascinating role in setting a biological sleep cycle
- - What methods to implement when sleep is interrupted, so you don’t face a period of insomnia
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