EP 200: Stephen Porges PhD | Healing and Thriving Through Social Connection
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EP 200: Stephen Porges PhD | Healing and Thriving Through Social Connection
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Description
In this episode of the Radical Responsibility podcast, I'm delighted to welcome Dr. Stephen W. Porges, a Distinguished University Scientist at Indiana University and the founding director of the Traumatic...
show moreWe also Discuss:
- How human connection helps regulate the autonomic nervous system, fostering calm, resilience, and healthy relationships
- How to spot the signs that your nervous system has kicked into overdrive, and how to come back to a state of connection and trust
- How our adaptive response to both safety and life-threatening events affects our nervous system, and how to mitigate any harmful effects
- How to gain freedom from past traumatic experiences so you can bring your mind and body back to a state of safety and strength
- The power of connection to help you heal, endure, and thrive
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