Ep. #2 Your Healthiest Life

Feb 4, 2021 · 22m 3s
Ep. #2 Your Healthiest Life
Description

Your Healthiest Life To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll...

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Your Healthiest Life

To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!

Join our Facebook Group: https://mrsamlopez.com/Health

Here are the 10 Health Habits:
1. Eat breakfast
2. Move/Active
3. No screen time eating
4. Stop speed eating
5. Be careful with liquid calories
6. Stay Hydrated
7. Include protein (every meal)
8. Eat fruits or veggies (every meal)
9. Don't skip meals
10. Strength training (exercise)

#HONI2021
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Author sELAH rADIO Network
Organization sELAH rADIO Network
Website -
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