Have you wanted to know what trauma actually is, and how it affects your brain & body? 

In this episode of  Trauma-Informed Self-Care, Lisa Davis, MPH  and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. 

By listening to this episode, you'll:

1. Gain a deeper understanding of trauma and its impact on your mind and body.
2. Discover effective self-care techniques to manage the emotional and psychological effects of trauma.
3. Learn how to create a supportive environment for yourself and others who have experienced trauma.

Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip.

keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment