Ep. 2 Setting Powerful Intentions – Goals Meet Grace
![Ep. 2 Setting Powerful Intentions – Goals Meet Grace](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/7c4d33d3d7275abdf5fa45a51f56071c.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Ep. 2 Setting Powerful Intentions – Goals Meet Grace
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Alright, so you've reflected on your driving why to connect resolutions to overarching life purpose and vision. The next step is setting intentional goals manifesting that motivating purpose, which sustains...
show moreWhat's the difference between goals and resolutions? Resolutions connote rigid checklists imposed through sheer white-knuckled willpower. This breeds self-judgment when (really, if) our human fragility causes us to stumble. Goals instead suggest navigating toward a magnetic North Star vision that pulls us forward through life's nonlinear twists and turns.
Striving for specific tangible goals puts stakes in the ground creating accountability to support actual follow-through. Yet grace abounds for however the path meanders in service of the ultimate vision catalyzing our growth.
This means letting go of perfectionistic all-or-nothing thinking that derails us. Progress over perfection allows curiosity, flexibility and even playfulness with stumbling blocks that arise. Partnership with life's organic rhythms makes achievement sustainable long-term.
Here are best practices for setting powerful intentions as North Star goals stretch you toward new heights while honoring your holistic wellbeing. Determine SMARTER goals that are:
Specific
Measurable
Achievable
Relevant
Time-bound
Engaging
Rewarding
And most imperatively, stay connected to the underlying spiritual R – Meaningful Purpose that serves your unique life's journey toward awakened potential.
Let's break this down further:
Specific: Get ultra clear and precise in defining milestone markers of success. Vagueness breeds ambivalence so laser focus intention.
Measurable: Build objective metrics allowing you to tangibly track progress made. Quantify the qualitative wherever possible.
Achievable: Set bold but realistic goals based on the current baseline that incrementally moveability. Bite off more than you can chew then chew vigorously!
Relevant: Goals must align closely to core motivations and values underpinning your "why” uncovered above. Don't lose sight of North Star.
Time-bound: Assign defined timelines creating checkpoints for completion and celebrating wins. Divide goals into digestible monthly, quarterly and yearly benchmarks.
Engaging: Craft goals eliciting curiosity, creativity and intrinsic motivation. Boredem bleeds commitment so keep it spicy!
Rewarding: Embed frequent feel-good wins that sustain momentum. Enjoy tangible reinforcement you're on the right track.
And never forget the spiritual aspect - connection to personal growth and purpose beyond ego. Create goals curated just for your unique soul evolution. Let the intentions set you not limit you.
This entire process invites clarity while staying receptive to inner wisdom adjusting course as needed. Hold goals lightly yet steadfastly.
Part III: Build in Accountability for Consistent Action
You've unearthed your soulful "why" purpose fueling aspirational 2023 goals. You've refined bold intentions through the SMARTER formula accounting for sustainability. This firm foundation prevents resolutions from fading by February.
Yet achieving ambitious growth still requires structure promoting consistent action that chips away at elevated aspirations. The bridge carrying you from Point A's intentions to Point Z's manifestations is good old-fashioned accountability.
Left alone with unlimited freedom but no oversight, we often lose motivation when the temptation for distraction arises. Goal achievement thus benefits from a friendly external authority steadying our hand upon the plow even when feeling weak or overwhelmed.
Accountability partners, coaches, and even automated tracking apps can serve this role – not tyrannically but as a stabilizing sounding board. They ground us in commitment when the fickleness of moods, energy levels, and circumstantial chaos might derail discipline.
Here are proven strategies for proactively building personal accountability and supporting your resolve:
Share Goals Publicly – Social expectation creates healthy pressure when others witness your intentions.
Recruit Goal Buddies – Find like-minded comrades working towards parallel outcomes. Check-in on joint progress.
Enlist Encouraging Cheerleaders – They believe in your audacious goals even when you doubt yourself.
Hire Coaches or Mentors – Their expert guidance lends outside objectivity.
Use Habit Tracking Apps – Modern tech offers customized metrics monitoring.
Schedule Rewards Ceremonies – Attach frequent positive reinforcement to progressive milestones.
Join Training Programs or Communities – Built-in feedback loops and benchmarking.
Post Progress Pictures Publicly – Visible evidence feeds motivation through social proof.
Leverage Gamification Strategies – Levels, points and friendly competition taps playfulness.
We all need trusted partners holding us accountable when distraction sabotages discipline. So proactively assemble your personal growth squad to cheerlead your 2023 intentions into reality!
Part IV: Expect (and Embrace!) Obstacles as Opportunity
Alright, you've unearthed your purposeful "why," crafted SMARTER goals manifesting that vision, and built personal accountability systems to ensure consistent action. You're locked, loaded and ready to level up 2023! What could possibly go wrong?
Well, just about everything! We can laugh but it's true. No growth journey worth its salt follows a straight line. The path toward awakened potential inevitably brings us face to face with inner demons, daily disruptions and formidable obstacles exposing our limits.
Yet here's the paradox: if realized goals came easily they would remain shallow promises. True transformation occurs by working through resistance. As iconic thought leader Joseph Campbell described, the hero's journey follows the iconic arc of departure, struggle and return with boon.
So when formidable challenges arise, recognize this as a glorious opportunity to discover your heroic moxie within! Each difficulty building mental, emotional and spiritual muscle ultimately fuels forward expansion.
When not if obstacles arise, here are constructive perspectives to embrace:
- I get to upgrade my grit and resilience through this.
- What part of my identity or skillset needs leveling up?
- Everything unfolding for me, not to me so trust timing.
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company