In today's episode of the Radical Responsibility podcast, I have the pleasure of speaking with Dr. Ronald Siegel, an Assistant Professor of Psychology at Harvard Medical School with over 35 years of teaching experience. Dr. Siegel, a renowned expert in mind-body medicine and mindfulness applications in psychotherapy, joins us to discuss 'Relational Resilience & Healing Trauma.' We delve into how relationships profoundly influence resilience and healing, highlighting the importance of nurturing connections to enhance personal growth and stability.

We also discuss:
 -The impact of Covid on either solidifying or breaking apart relationships
 -How to foster connection and the importance of investing in your relationships
 -How relationships are both the antidote to the self-esteem rollercoaster but also the fruit of being less self-preoccupied