EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training

Jan 26, 2023 · 1h 3s
EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training
Description

00:00 - Intro 02:19 - Does NFL Training Injure Players? 13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring? 20:06 - How To Be Fast...

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00:00 - Intro
02:19 - Does NFL Training Injure Players?
13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring?
20:06 - How To Be Fast And Strong At The Same Time?
28:25 - Does Swings Affect Deadlifts?
35:22 - Are Heavy Kettlebells Useful?
45:52 - How Would Dan John Train Actors For Superhero Shape?

► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.
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Author Dan John
Organization Dan John
Website -
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