Ep. 178: Overreaching, Tapering, & Peaking for Strength Performance | Dr. Kyle Travis (Rebroadcast)
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Description
In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week)...
show moreIf you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.
Read the paper here:
https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full
Follow Dr. Travis:
https://www.instagram.com/drkyletravis/
https://www.researchgate.net/profile/Kyle-Travis
Information
Author | Philosophical Weightlifting |
Organization | Philosophical Weightlifting |
Website | - |
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