Ep 174 - Should meditation be easy or effortful?
Jul 25, 2018 ·
13m 56s
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Description
Is meditation is easy or effortful? Which should it be? In this episode, I start to look into how meditation can improve focus + attention. The science will come next...
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Is meditation is easy or effortful? Which should it be? In this episode, I start to look into how meditation can improve focus + attention. The science will come next week, but today I want to touch on what attention is and what it takes to improve any brain function. Notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by jason leung via unsplash.com.
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Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
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