EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press

Dec 8, 2022 · 35m 34s
EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press
Description

00:00 - Intro 00:52 - Dan on Easy Strength Sequencing 04:32 - What Are Your Thoughts on Bret Contreras' Training Method 10:12 - How To Build Abs Using The Ab-Wheel...

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00:00 - Intro
00:52 - Dan on Easy Strength Sequencing
04:32 - What Are Your Thoughts on Bret Contreras' Training Method
10:12 - How To Build Abs Using The Ab-Wheel
16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One
20:55 - How Will 85 Year Old Dan Train
23:41 - Dan on Mark Rippetoe's Kettlebell Comments
24:35 - Benefits Of KB Training Vs Barbell Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
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Author Dan John
Organization Dan John
Website -
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