EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements
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Description
00:00 - Intro 03:13 - What Should You Do Before Learning KB Movements 10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch 11:55 - Dan...
show more03:13 - What Should You Do Before Learning KB Movements
10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch
11:55 - Dan on Not Liking Double KB Snatch and Other Double KB Movements
13:55 - Dan on Kettlebell Dead Clean Exercise
15:33 - What’s The Best Way To Build Cardio Capacity
22:52 - Should You Lose Fat First Without Bulking
28:43 - Benefits of Kettlebell Snatches
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Information
Author | Dan John |
Organization | Dan John |
Website | - |
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