Ep 17: Life coach Ajith Anirudhan: How to set goals this New Year
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Ep 17: Life coach Ajith Anirudhan: How to set goals this New Year
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Description
Nothing changes unless you do, says https://www.linkedin.com/in/ajithanirudhan/, Bengaluru-based ICF-accredited wellness and personal empowerment coach. He recommends taking small steps towards one’s goal, so that the body registers a win each...
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Click here for Ajith’s Ted Talk.
Read Ajith’s articles here and here.
Chapters
01:05 The importance of living life at one’s own pace
03:29 Setting small, achievable goals
07:28 Winners seek help; helping people on their transformation journey
14:38 How not to gaslight yourself and others
16:53 Power of manifestation and positive thinking
21:30 Positive affirmation: “I am enough”
24:50 Wellness and habit coaching; making the mental shift to commit
34:15 New year resolutions; start today
38:15 Invest in people, stay connected socially
44:20 How to be less reactive
47:10 The power of writing; changing goalposts
50:42 Dealing with toxic situations
52:18 Embracing one’s destiny
54:50 Ajith’s own journey, recovering from a heart attack
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Email: swishingmindsets@gmail.com
Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Information
Author | Anuradha Varma |
Organization | anuradha varma |
Website | - |
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