EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

Oct 27, 2022 · 42m 44s
EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...
Description

00:00 - Intro 00:40 - How to Gain Strength Without Gaining Size 10:08 - What Are The Best Exercises For a Healthy Spine 17:45 - How To Build Your Own...

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00:00 - Intro
00:40 - How to Gain Strength Without Gaining Size
10:08 - What Are The Best Exercises For a Healthy Spine
17:45 - How To Build Your Own Program
23:02 - How to Stop Yourself From Eating What You Want
32:04 - How to Build a Better Body with Kettlebells

Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!

If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

Enjoy!

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Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
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Author Dan John
Organization Dan John
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