EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

Aug 18, 2022 · 49m 41s
EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes
Description

0:00 - Intro 1:33 - How to Prep for Firefighting Test 8:23 - Dan's Thoughts on Knee to Toe Squat Position 14:47 - How to Increase Push-Ups 22:12 - How...

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0:00 - Intro

1:33 - How to Prep for Firefighting Test

8:23 - Dan's Thoughts on Knee to Toe Squat Position

14:47 - How to Increase Push-Ups

22:12 - How Does Dan Deal With Strength Plateaus?

27:30 - Should You Train Fasted?

32:21 - Can You Increase Strength Without Gaining Weight?

36:02 - What Does Dan Think About "The 13th Warrior"?

39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters)

44:44 - Dan on 40 Years with a Whistle & Taking Compliments

45:00 - How Joseph Got Immensely Better After an Injury


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Author Dan John
Organization Dan John
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