Southland Sharks big man Callum McRae joins The Roar this week, fresh from his triple double performance in the Sharks' road win in Nelson last weekend.

We chat through how the team has navigated a challenging season, what has made the difference over recent weeks and we get some exclusive news on what's next for him on the back of a stand out year.

Before that the boys review Nick's State of Origin experience, the Sharks' winning streak (yes, two games is a streak), preview the Galbraith Shield semifinals and Lulu Sun's incredible run into the third round at Wimbledon.

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Got a Southland sporting story or just some general banter to share? Email us at theroarpodcastnz@gmail.com and come back here every Wednesday for more from The Roar